DNS Self-treatment - Alena Kobesova, Katerina Mikova & Pavel Kolar

DNS Self-treatment

By Alena Kobesova, Katerina Mikova & Pavel Kolar

  • Release Date: 2014-05-29
  • Genre: Medical
Score: 4.5
From 100 Ratings


Booklet for Patients.
This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect.
Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.


  • Easy to use

    By Fart kn0ck3r
    Good basic explanation of developmental positions. Good for quick reference, patient education and to use as a basis for progressions within each position
  • Lacks detail

    By muttes
    Disappointed in that positions shown but not what can be performed from them
  • Excellent basis for treatment

    By Sonde722
    This booklet shows many different developmental positions and their compensations. Very useful for handouts and giving visual handouts for each progression.
  • Amazing tool

    By Drnagar
    Amazing tool to give to patients who need to practice DNS position. This will also saves time taking photos of the patients in the different positions